When visiting Bali, there are plenty of opportunities to discover spirituality and connect on a deeper level. Here are some of the top ways to experience this kind of healing energy and gain a deeper sense of self improvement.

Sakti Healing

Sakti -means ‘power & life force energy’ and is practiced through tarot card reading, Reiki and crystal healing to access the energy in our bodies. Reiki for example, is used as a tool to access any pain or imbalance to help with self-healing and awaken new beings.


Pyramids of Chi

Set amongst tranquil rice paddies just outside of Ubud, Pyramids of Chi is a healing haven that focuses on sound healing. This works on the principle that everything is a vibration, including emotions. Using sound to resonate back into a healthy harmonic state of vibration on a physical, emotional, and energetic level.


Pura Tirta Empul

One of the most popular ‘spiritual experiences’ in Bali, Tirta Empul consists of several holy spring water fountains for ritual purification. The legend goes that the sacred spring was created by the god Indra and ever since for thousands of years people have bathed in the sacred waters for both healing and spiritual purposes.


Ubud float Garden

A form of sensory deprivation, floating is a unique way to temporarily unplug from the world of ‘doing’ and enter the world of pure ‘being’. Floating is said to enable us to enter a state of deep mental and physical relaxation and decrease the build-up of lactic acid which helps to eliminate feelings of fatigue.


Samadi Bali

Samadi is well known as a yoga studio, but it has an excellent range of holistic treatments available for self-development, as well as to nourish your mind, body & soul. You could try cranial sacral therapy, designed to help resolve the trapped forces that govern patterns of disease and fragmentation in the body and mind. This process involves a practitioner ‘listening through the hands’ to the body’s subtle rhythms and detecting patterns of inertia or congestion. Or ‘Chakra Balancing’ a Crystal Healing method which involves placing a stone at each chakra point to apply a different energy. This energy is explored through the palms of an experienced healer who helps to release stress and emotional tension as well as clear the mind and induce a sense of relaxation.


Light Spirit

Another center using sound therapy to heal is ‘Light Spirit’ They focus on the ‘soul’ and how we understand the voice of the soul by using sound treatment. The theory is that through the process of hearing and listening to voice, we are able to release from the 3 poisons, mentioned in Tibetan Philosophy- Attachment, Hatred and Delusion. Through sound treatment, ‘Light Spirit’ allows us to process how all emotional, physical and spiritual challenges relate to our overall though process.

Dr Alford offers an intensive CBT program in Bali Indonesia, that is a unique and healing experience. By working with one person at a time, we can ensure both privacy and efficiency. Find out more here: https://www.choicesretreats.com/intensive-cbt-mindfulness-program-in-bali/

1 Comment

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