Take A Deep Breath

Take A Deep Breath

Breathing in through your nose, deeply, while blowing your tummy out, like a balloon and then gently exhaling through your mouth, all the way to the end of the breath. There is a natural pause between each inhale and exhale. There is no need to rush. In...
Benefits of Meditation

Benefits of Meditation

Taking a moment to take a step back from your busy schedule to sit down without having anything other to do then to simply be with yourself for ten, fifteen, twenty, thirty or more minutes each day, with your eyes closed, is something many of us struggle with. The...
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