5 Tips to Practice Gratitude Daily

5 Tips to Practice Gratitude Daily

In trying situations or troubling times, it can be difficult to focus on the positives. Right now as the global impact of COVID-19 is felt, our disrupted way of life may feel unsettling. For many, these are uncertain times- whether that be health-wise, financially or...
What Can I Be Listening To During Self-Isolation?

What Can I Be Listening To During Self-Isolation?

Unfortunately, COVID-19 seems to be impacting our lives more and more: much of the world has gone into lockdown, with strict border restrictions and government-led policies in place imposing self-isolation. It can be difficult to cope with a disrupted routine and...
What preparations should I be taking for Coronavirus?

What preparations should I be taking for Coronavirus?

There is so much information circulating about the coronavirus it is hard to know where to begin. Reports of stockpiling items such as toilet roll and hand sanitizer continue as more and more cases are found worldwide. Whilst there is undoubtedly an element of concern...
Five top tips for coping with panic attacks

Five top tips for coping with panic attacks

Next week (March 9th) is ‘World Panic Day’- a day aiming to highlight how this overwhelming feeling of anxiety can lead to sad, difficult and frightening thoughts and why it is so important to support people in staying calm during stressful situations. Yet, modern...
What are the telltale signs of an eating disorder?

What are the telltale signs of an eating disorder?

A stereotypical image of somebody struggling with an eating disorder is a thin, teenage girl battling anorexia. Yet, the truth is eating disorders come in all shapes, sizes and genders, and it isn’t always possible to tell if someone is struggling with one just on...
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