5 changes to make in January for a great start to 2020

5 changes to make in January for a great start to 2020

2020- a whole new decade! As we begin a new year it is a good time to evaluate our lives, draw a line under what has come before and set positive intentions going forward. Whilst setting resolutions is a good thing and can be a goal to work towards, setting the bar...
How to Finish 2019 on a High Blog

How to Finish 2019 on a High Blog

Regardless of what type of year you have had and the aspirations you have moving forward into 2020, it is never too late to stop, reflect and set yourself up to enter a new year with a positive mindset. If unfortunately this year has been a challenging one for you, we...
5 Tips to make good habits stick

5 Tips to make good habits stick

Ever spent a week exercising and eating well to spend the next week eating pizza? Or tried to learn a language and given up halfway through? Or maybe you wish you could consistently get up earlier or find time to read all the books on your to-do list? Whatever good...
How to Tackle the 4 Types of Loneliness

How to Tackle the 4 Types of Loneliness

This time of year means people spend more time with friends, family and loved ones as they gather to celebrate the festive season together. Unfortunately, not everyone has such a network and it can be an incredibly isolating time- especially for the elderly. Charity...
Book A Chat Now