by Jeremy Alford | Jan 13, 2020 | CBT
If you are somebody who is struggling with anxiety, stress or other related disorders it may be time to consider ‘binaural beat therapy’. A self-help treatment that is incredibly easy to do (you literally listen to a specialized audio through your headphones) it is a...
by Jeremy Alford | Jan 9, 2020 | CBT
2020- a whole new decade! As we begin a new year it is a good time to evaluate our lives, draw a line under what has come before and set positive intentions going forward. Whilst setting resolutions is a good thing and can be a goal to work towards, setting the bar...
by Jeremy Alford | Dec 30, 2019 | CBT
Regardless of what type of year you have had and the aspirations you have moving forward into 2020, it is never too late to stop, reflect and set yourself up to enter a new year with a positive mindset. If unfortunately this year has been a challenging one for you, we...
by Jeremy Alford | Dec 23, 2019 | CBT
Ah, the holidays. Whilst they bring times of joy, togetherness and gratitude, being close to family and friends that you may not choose to spend as much time with usually can, unfortunately, bring a difference in opinions and create unwanted arguments and tension. So...
by Jeremy Alford | Dec 19, 2019 | CBT
Ever spent a week exercising and eating well to spend the next week eating pizza? Or tried to learn a language and given up halfway through? Or maybe you wish you could consistently get up earlier or find time to read all the books on your to-do list? Whatever good...
by Jeremy Alford | Dec 12, 2019 | CBT
This time of year means people spend more time with friends, family and loved ones as they gather to celebrate the festive season together. Unfortunately, not everyone has such a network and it can be an incredibly isolating time- especially for the elderly. Charity...
