by Jeremy Alford | Jun 22, 2020 | CBT
The old wives tale of counting sheep to help fall asleep has long been proven ineffective. Yet, if you have tried reducing screen time, taking time to relax before bed, eating earlier and decreasing caffeine intake and you are still struggling to sleep… you may feel a...
by Jeremy Alford | Jun 16, 2020 | CBT
Anxiety is one of our body’s natural responses to stress. The pressures brought on by negative or harmful feelings come from many different aspects of our daily lives. Increased workload, financial worries or an argument with friends or family can all be contributing...
by Jeremy Alford | Jun 8, 2020 | CBT
Last month, Dr Jeremy Alford was one of the speakers at a 3 day educational experience on ‘Performance Optimization for Your Life’, based at Nirvana Strength, Canggu Bali. The event aimed to explore how wellness can be defined into two categories. One which focuses on...
by Jeremy Alford | Jun 4, 2020 | CBT
Guided meditation- or guided visualisation as it’s often referred too- is defined by the use of guided imagery in order to obtain a deeply relaxed state. The expert guiding the meditation will use imagery, textures, scents or sounds to help support the student into a...
by Jeremy Alford | May 28, 2020 | CBT
What is CBT? You have probably heard of CBT… but do you know what it actually is? CBT (otherwise known as Cognitive Behavioural Therapy is a treatment which uses psychotherapy. It works by placing emphasis on the fact that many of life’s problems arise when we have...
by Jeremy Alford | May 23, 2020 | CBT
You have probably heard of the most common eating disorders Anorexia Nervosa and Bulimia Nervosa, but did you know there are several other types? These can also get confused with disordered eating- which is often how an eating disorder develops. We take a look at the...
