by Jeremy Alford | Apr 4, 2020 | CBT
In trying situations or troubling times, it can be difficult to focus on the positives. Right now as the global impact of COVID-19 is felt, our disrupted way of life may feel unsettling. For many, these are uncertain times- whether that be health-wise, financially or...
by Jeremy Alford | Mar 30, 2020 | CBT
Unfortunately, COVID-19 seems to be impacting our lives more and more: much of the world has gone into lockdown, with strict border restrictions and government-led policies in place imposing self-isolation. It can be difficult to cope with a disrupted routine and...
by Jeremy Alford | Mar 23, 2020 | CBT
With the current global situation, words like ‘pandemic’ ‘crisis’ and ‘self-isolation’ can spread anxiety and fear, as well as confusion on the best course of action to take. Although it is essential to follow government guidelines to help prevent the spread...
by Jeremy Alford | Mar 11, 2020 | CBT
There is so much information circulating about the coronavirus it is hard to know where to begin. Reports of stockpiling items such as toilet roll and hand sanitizer continue as more and more cases are found worldwide. Whilst there is undoubtedly an element of concern...
by Jeremy Alford | Mar 8, 2020 | CBT
Next week (March 9th) is ‘World Panic Day’- a day aiming to highlight how this overwhelming feeling of anxiety can lead to sad, difficult and frightening thoughts and why it is so important to support people in staying calm during stressful situations. Yet, modern...
by Jeremy Alford | Mar 4, 2020 | CBT
A stereotypical image of somebody struggling with an eating disorder is a thin, teenage girl battling anorexia. Yet, the truth is eating disorders come in all shapes, sizes and genders, and it isn’t always possible to tell if someone is struggling with one just on...
