Can Binaural Beats Help You Sleep Better?

Can Binaural Beats Help You Sleep Better?

The old wives tale of counting sheep to help fall asleep has long been proven ineffective. Yet, if you have tried reducing screen time, taking time to relax before bed, eating earlier and decreasing caffeine intake and you are still struggling to sleep… you may feel a...
Top Grounding Techniques For Anxiety and Stress

Top Grounding Techniques For Anxiety and Stress

Anxiety is one of our body’s natural responses to stress. The pressures brought on by negative or harmful feelings come from many different aspects of our daily lives. Increased workload, financial worries or an argument with friends or family can all be contributing...
How To Transform Stress Into Opportunity

How To Transform Stress Into Opportunity

Last month, Dr Jeremy Alford was one of the speakers at a 3 day educational experience on ‘Performance Optimization for Your Life’, based at Nirvana Strength, Canggu Bali. The event aimed to explore how wellness can be defined into two categories. One which focuses on...
Guided Meditation vs Meditation: What Is The Difference?

Guided Meditation vs Meditation: What Is The Difference?

Guided meditation- or guided visualisation as it’s often referred too- is defined by the use of guided imagery in order to obtain a deeply relaxed state. The expert guiding the meditation will use imagery, textures, scents or sounds to help support the student into a...
Differentiating disordered eating from eating disorders

Differentiating disordered eating from eating disorders

You have probably heard of the most common eating disorders Anorexia Nervosa and Bulimia Nervosa, but did you know there are several other types? These can also get confused with disordered eating- which is often how an eating disorder develops. We take a look at the...
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