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5 tips to get a better night sleep

5 tips to get a better night sleep

A new study has revealed that as we age, our circadian rhythm shifts and we feel tired later. So whereas young children need around 11-13 hours of rest a night, teenagers require around nine hours...

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Exercise to boost your mental health

Exercise to boost your mental health

We all know it is good to move our bodies, for both fitness and mental health. Whilst the effects on keeping active are often evident on our physical bodies- weight loss, toning, reduced blood...

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