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Can Binaural Beats Help You Sleep Better?

Can Binaural Beats Help You Sleep Better?

The old wives tale of counting sheep to help fall asleep has long been proven ineffective. Yet, if you have tried reducing screen time, taking time to relax before bed, eating earlier and decreasing...

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Top Grounding Techniques For Anxiety and Stress

Top Grounding Techniques For Anxiety and Stress

Anxiety is one of our body’s natural responses to stress. The pressures brought on by negative or harmful feelings come from many different aspects of our daily lives. Increased workload, financial worries or an argument with friends or family can all be contributing factors to feelings of anxiety and stress.

So how do we tackle these negative feelings?

There are many effective ways to build positive thought processes and reduce feelings of unrest which you can use daily. Grounded techniques in particular allow us to reconnect with our present self. They play a vital role in helping to separate ourselves from distressful and emotional situations.

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How To Transform Stress Into Opportunity

How To Transform Stress Into Opportunity

Last month, Dr Jeremy Alford was one of the speakers at a 3 day educational experience on ‘Performance Optimization for Your Life’, based at Nirvana Strength, Canggu Bali. The event aimed to explore...

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