Hypnotherapy – clinical hypnosis versus stage hypnotism

n‘Look into my eyes’… perhaps when you think of the concept of ‘hypnotism’ you picture someone on the stage, making someone act in a certain way for entertainment value. But this ‘show’ is in fact a completely different medium to ‘clinical hypnosis’- where a...

Why An Agile Mindset Is Key To Controlling Our Emotions

We all have the ability to have an agile mindset: from an early age, we demonstrated determination and resilience in learning new skills such as walking and talking. Persistence enabled us to master these and achieve our goal without even realizing. It is often said...

Positive news you may have missed during the coronavirus

Absorbing negative news can have a damaging impact on our mental health- especially if we are choosing to rely on non-trustworthy sources. Reports of an increase in feelings of stress and anxiety since the beginning of the Coronavirus are rife, with Graham Davey,...

Is there a right to manage my worrying around COVID-19?

Following government guidance, keeping on top of personal hygiene and protecting the most vulnerable aside, it can be tricky to know how to handle the current Coronavirus situation. It is likely, however much you tell yourself ‘not to worry’, that you will be, and it...
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