Anxiety is one of our body’s natural responses to stress. The pressures brought on by negative or harmful feelings come from many different aspects of our daily lives. Increased workload, financial worries or an argument with friends or family can all be contributing factors to feelings of anxiety and stress.
So how do we tackle these negative feelings?
There are many effective ways to build positive thought processes and reduce feelings of unrest which you can use daily. Grounded techniques in particular allow us to reconnect with our present self. They play a vital role in helping to separate ourselves from distressful and emotional situations.