Differentiating disordered eating from eating disorders

Differentiating disordered eating from eating disorders

You have probably heard of the most common eating disorders Anorexia Nervosa and Bulimia Nervosa, but did you know there are several other types? These can also get confused with disordered eating- which is often how an eating disorder develops. We take a look at the...
Hypnotherapy – clinical hypnosis versus stage hypnotism

Hypnotherapy – clinical hypnosis versus stage hypnotism

n‘Look into my eyes’… perhaps when you think of the concept of ‘hypnotism’ you picture someone on the stage, making someone act in a certain way for entertainment value. But this ‘show’ is in fact a completely different medium to ‘clinical hypnosis’- where a...
Why An Agile Mindset Is Key To Controlling Our Emotions

Why An Agile Mindset Is Key To Controlling Our Emotions

We all have the ability to have an agile mindset: from an early age, we demonstrated determination and resilience in learning new skills such as walking and talking. Persistence enabled us to master these and achieve our goal without even realizing. It is often said...
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