by Jeremy Alford | Apr 21, 2020 | CBT
Absorbing negative news can have a damaging impact on our mental health- especially if we are choosing to rely on non-trustworthy sources. Reports of an increase in feelings of stress and anxiety since the beginning of the Coronavirus are rife, with Graham Davey,...
by Jeremy Alford | Apr 9, 2020 | CBT
Following government guidance, keeping on top of personal hygiene and protecting the most vulnerable aside, it can be tricky to know how to handle the current Coronavirus situation. It is likely, however much you tell yourself ‘not to worry’, that you will be, and it...
by Jeremy Alford | Apr 4, 2020 | CBT
In trying situations or troubling times, it can be difficult to focus on the positives. Right now as the global impact of COVID-19 is felt, our disrupted way of life may feel unsettling. For many, these are uncertain times- whether that be health-wise, financially or...
