Try These Things To Help Someone Experiencing Depression

The truth is depression is a complicated process. It is a mental health condition that affects the way a person feels about themselves, the way they think as well as the way they sleep and eat. It is often misused in daily language as we aren’t able to physically see...

Spiritual experiences in Bali

When visiting Bali, there are plenty of opportunities to discover spirituality and connect on a deeper level. Here are some of the top ways to experience this kind of healing energy and gain a deeper sense of self improvement. Sakti Healing Sakti -means ‘power &...

What Negative Effects Does Stress Have On Our Body?

Stress can cause you to feel overwhelmed, frantic and sometimes on the verge of tears. But new findings have found that stress is more dangerous than that: it can actually cause serious havoc on our body. New scientific evidence even suggests that when the body is...

5 tips to get a better night sleep

A new study has revealed that as we age, our circadian rhythm shifts and we feel tired later. So whereas young children need around 11-13 hours of rest a night, teenagers require around nine hours of sleep compared to when we reach adulthood and need about 8.[1]...
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