Exercise to boost your mental health

Exercise to boost your mental health

We all know it is good to move our bodies, for both fitness and mental health. Whilst the effects on keeping active are often evident on our physical bodies- weight loss, toning, reduced blood pressure, a reduction in symptoms such as asthma, etc. Less evident is the...
5 changes to make in January for a great start to 2020

5 changes to make in January for a great start to 2020

2020- a whole new decade! As we begin a new year it is a good time to evaluate our lives, draw a line under what has come before and set positive intentions going forward. Whilst setting resolutions is a good thing and can be a goal to work towards, setting the bar...
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