by Jeremy Alford | Jan 27, 2020 | CBT
We all know it is good to move our bodies, for both fitness and mental health. Whilst the effects on keeping active are often evident on our physical bodies- weight loss, toning, reduced blood pressure, a reduction in symptoms such as asthma, etc. Less evident is the...
by Jeremy Alford | Jan 27, 2020 | CBT
Have you seen the Netflix film ‘A Marriage Story’ yet? The Oscar-nominated film describes itself as exploring how ‘a stage director and his actor wife struggle through a gruelling, coast-to-coast divorce that pushes them to their personal and creative extremes’ [1]...
by Jeremy Alford | Jan 13, 2020 | CBT
If you are somebody who is struggling with anxiety, stress or other related disorders it may be time to consider ‘binaural beat therapy’. A self-help treatment that is incredibly easy to do (you literally listen to a specialized audio through your headphones) it is a...
by Jeremy Alford | Jan 9, 2020 | CBT
2020- a whole new decade! As we begin a new year it is a good time to evaluate our lives, draw a line under what has come before and set positive intentions going forward. Whilst setting resolutions is a good thing and can be a goal to work towards, setting the bar...
