How to Finish 2019 on a High Blog

How to Finish 2019 on a High Blog

Regardless of what type of year you have had and the aspirations you have moving forward into 2020, it is never too late to stop, reflect and set yourself up to enter a new year with a positive mindset. If unfortunately this year has been a challenging one for you, we...
5 Tips to make good habits stick

5 Tips to make good habits stick

Ever spent a week exercising and eating well to spend the next week eating pizza? Or tried to learn a language and given up halfway through? Or maybe you wish you could consistently get up earlier or find time to read all the books on your to-do list? Whatever good...
How to Tackle the 4 Types of Loneliness

How to Tackle the 4 Types of Loneliness

This time of year means people spend more time with friends, family and loved ones as they gather to celebrate the festive season together. Unfortunately, not everyone has such a network and it can be an incredibly isolating time- especially for the elderly. Charity...
Top Tips to Cope with Holiday Season Stress

Top Tips to Cope with Holiday Season Stress

Although there is often much excitement around the approaching holiday season, it can be a demanding time of year- from packed social calendars to neglecting a healthy diet to pressure to provide the ‘perfect’ day, it isn’t surprising that most people report a surge...
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